Wednesday, 28 October 2009

Tips for Choosing Gym Quality Fitness Equipment for Your Home Use

If you've been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you're ready to invest in some serious exercise routine from your home, you're probably wondering where to find gym-quality home fitness equipment.

If you're a little bit confused, you're not alone. With so many home fitness equipment that claim to be the best alternative to gym quality fitness machines, it's easy to get lost in the choices. But with a little patience and some research, you'll find the perfect home fitness equipment that is the best for your fitness needs. Here's how:

Know your fitness goals

One of the biggest mistakes you could ever make is to buy the biggest, meanest gym quality fitness equipment monster there is simply because it's the best looking one in the store. The truth is, picking a home fitness equipment is like picking a partner to marry. What could be perfect for one could be disastrous for another.

Keep your fitness goals in mind when shopping for a home fitness equipment. Take note of the physical activities you enjoy doing. For example, if you're only trying to shed a few pounds and like hiking, a treadmill is the obvious choice. If you want to burn calories and target your lower body for toning, a stationary bike will fit your needs perfectly. Don't buy more fitness equipment than you need or they'll just end up gathering dust in a corner of your house.

Quality comes with a price

Gym quality home fitness equipment is not cheap and there's a reason why they come with a high price tag. They are built to last and withstand the constant wear-and-tear they will be put under with regular use. For gym equipment to survive this much punishment, it has to be made with the toughest materials and pass stringent manufacturing specifications.

If you're serious about getting fit using home gym equipment, then you probably have set aside a budget for it. Depending on your need, you will have a choice of gym quality home fitness equipment that starts at a reasonable $500 or you can go for the high-end home equipment that is priced at over $3000.

If your budget is at the range of a few hundred dollars, there is still a way to keep fit. Invest in several weights, a step trainer and a few workout videos. These will help you get started on a home fitness routine without the big machines.

However, while this alternative is cheaper, it does not offer the same fitness challenge that gym quality fitness equipment can. Once you get used to the exercise routine, you either have to up the challenge by purchasing new videos or just give up and get yourself a brand new fitness machine.

Go with the rave reviews

If there's a gym equipment that you like, you can try to find a duplicate for home use at many fitness stores. Many health club fitness equipment manufacturers develop machines for home use that are gym quality as well. So if a particular brand suits you fine, you might try to get its home edition equipment not only for its familiarity but also for the assurance of quality it offers.

Ask your gym instructor for recommendations or your friends for gym equipment reviews. Do your research over the internet or in fitness magazines and find the best home fitness equipment that will suit your taste and budget. Don't purchase fitness equipment sight-unseen, even if it claims to be gym quality. Many complaints about the performance of the machine do not appear until after you've test-run it for at least 20 minutes.

Try out the fitness equipment to see how you will perform. If it has a high learning curve, you probably will lose the motivation to use it. What looks effortless on TV may be very difficult to execute during actual use. Don't be carried away with hard selling or clever marketing ploys. If a manufacturer claims that their home fitness product is gym quality, you should be the best judge of that, no one else.

Getting gym quality home fitness equipment is a true assignment for any health buff or health buff-to-be. Arm yourself with the right kind of information and shop around for the features that you know you will be making use of. Furthermore, once you buy a home fitness equipment, make sure to put it to good use. If it's a gym-quality machine, it deserves to be treated as such.

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Monday, 19 October 2009

Radical Weight Loss Methods: 10 Pounds, 20 Pounds or even 70 Pounds 5 Days!


Fitness Daddy here from Fitness Equipment Box. Hope you're well on this misty Monday Morning.

Discovered this beauty in my mail box over the weekend and wanted to share it with you.

Lose 10 Pounds, 20 Pounds or even 70 Pounds in 5 Days

A guy calls a company and orders their 5-day, 10 lb. weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, 'If you can catch me, you can have me.'

Without a second thought, he takes off after her. A few miles later huffing and puffing, he finally gives up.

The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.

He calls the company and orders their 5-day/20 pound pro gram.

The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life.. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, 'If you catch me you can have me'.

Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck.. So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised. He decides to go for broke and calls the company to order the 7-day/50 pound program

'Are you sure?' asks the representative on the phone. 'This is our most rigorous program.'

'Absolutely,' he replies, 'I haven't felt this good in years.'

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, 'If I catch you, your ass is mine!'

He lost 63 pounds that week.

Have a great week and leave a comment if you want the number of this
fine establishment

Wednesday, 14 October 2009

7 Legitimate Reasons Not to Begin a Fitness Routine


Fitness Daddy here from Fitness Equipment Box. Hope you're doing great on this wonderful day.

I have one question for you today.

What's Stopping You From Having a Daily Fitness Routine?

Now Before you answer, I thought of the best 7 I've heard over the years (even some I'm sad to say I've used in the past). I'm going to crush each reason like stubborn tomato playing in a bathtub full of angry and hungry elephants.

Here goes!

Reason 1 - I don't have time

Give me a break and throw me a freaking bone while you're at it! But you do have time for one more go on your Nintendo Wii. And you have the time to spend watching the YouTube video of the 3-legged cat sliding down the electrocuted barbed wire fence. And you have the time for a date with Jay Leno almost every night.
Well, if you can find the time for Jay, then you can definitely create sometime for your body.

Reason 2 - I don't have Fitness Equipment

Ever heard of a gym?

Reason 3 - I don't have the money for Gym membership

Ever heard of putting on your trainers and running down your block. 5 sets of push-ups won't hurt either

Reason 4 - Need a Fitness Instructor

No you need a dose of Jim Rohn to waken you to your true potential. And anything Uncle Jim cant make you do or discover for yourself, a Fitness Instructor sure ain't gonna either

Reason 5 - I'm too Fat

Duh ! That's why you need to start the journey towards regaining your 6-pack or model body like yesterday. Little drops of water make a mighty ocean. Every 5 minute session and neglected chocolate bar counts.

Reason 6 - I'm Happy with the way I Look

Then you better get a fitness program going to maintain what you got

Reason 7 - I'll leave that to you. Post your most legitimate excuse and squash it like that stubborn tomato

Your Fitness is Serious Business!

Have an outstanding day
Fitness Daddy

Tuesday, 6 October 2009

Exercise Equipment of the Week - Sunny Magnetic Exercise Bike

Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. 

The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned.

The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider.
Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).


High quality magnetic resistance with 8 levels of workout

Magnetic Exercise Bike
* High quality magnetic resistance with 8 levels of workout
* Adjustable seat for maximum user comfort
* Meter function: Scan, Time, Speed, Distance, Calories, ODO, Pulse.
* Anti-slip pedals
Discover More Discount Exercise Bikes at Fitness Equipment Box